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 hello,

i have recently become very into working out and was wondering if anyone out there would be kind enough to give me a good workout regimen to build muscle mass very quickly, the parts of my body that i am aiming to target are ASS, LEGS, Calves, Chest and Arms. whatever advise u have will be greatly appreciated. i need to know what exercises, how many reps, how many times a week...

thanks for all ur help and i hope u  are all doing well