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After a month and a few days of trying new crazy ideas and learn from some people, I'm working on a new animation. I hope ..

 hello, i have recently become very into working out and was wondering if anyone out there would be kind enough to give me a good workout regimen to build muscle mass very quickl..

 this is my 2nd week doing push/pull routine.  i like it; i can see how i will incorporate different exercises more than doing a set routine. 

 1st day back at the gym since my 2 week break for the holidays and such. It felt great to be back pumping iron. I started a new routine - push & pull. Actually i did pull yesterday, today i'm ..

Fitness19 is one of my alternate gyms. dropped by Saturday and pumped 1280lbs on tilted leg press machined. My legs are feeling good this morning i'm thinking i need to add at least 100lbs more next..

gold's gym was a ghost town today. i worked my biceps pretty hard this morning and ran into a guy i hadn't seem in awhile...